|
A very disappointing weigh in. This week has been a very long one with a lot of trials. My job has me on call for overtime as well due to influx of calls coming in. This means more hours sitting in one position glued to a computer & phone. I'm stressed and tired and when I'm not working I'm just numb sitting in my recliner. I tell myself....get on that bike ride 5 minutes you will feel better, but then I just sit. I have lost my motivation and am struggling to find it again.
|
293.0 lb
Lost so far: 30.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2016:
|
766 kcal
|
Fat: 20.55g | Prot: 16.48g | Carb: 131.09g.
Breakfast: Little Debbie Apple Streusel Coffee Cakes, Little Debbie Apple Streusel Coffee Cakes, Regular Coffee, Regular Coffee. Dinner: Whole Milk, Corn Chex, Corn Chex. more...
|
|
5247 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Shopping - 4 hours, Watching TV/Computer - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
gaining 3.0 lb a week
|