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Slowly...
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1247 kcal
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Fat: 61.44g | Prot: 78.51g | Carb: 96.42g.
Breakfast: Ideal Strawberry Meal Replacement (shake), Coffee. Lunch: Egg Drop Soup. Dinner: Minsley Cooked Quinoa, Great Value All Natural Boneless Skinless Chicken Breast, Peanut Sauce. Snacks/Other: Publix Milk Chocolate Covered Almonds, Publix Milk Chocolate Covered Almonds, Publix Milk Chocolate Covered Almonds, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. more...
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2181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Looks good. The right direction is all that counts.
14 Sep 16 by member: northernmusician
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