Weigh In record (no journal entry) for 14 September 2016
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117.2 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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671 kcal
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Fat: 15.50g | Prot: 63.40g | Carb: 70.70g.
Breakfast: Dr. Schulze's Superfood Plus, Silk Pure Almond Milk - Unsweetened Vanilla, Dr.Schulze's Organic Super Protein Plus. Lunch: Dr.Schulze's Dr.Schulze's SuperFood Bar Original, Superfood Apple Cinnamon Crunch Bar. Dinner: Dr. Schulze's Superfood Plus, Silk Unsweetened Cashew Milk, Epigenetic Labs Bone Broth Protein Vanilla. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 7.0 lb a week
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