kathleenscanlan's Journal, 12 September 2016

tried the carrington farm liquid coconut oil in bullet proof coffee this morning (MCT) well i had a good purge!!! haha
all inall a good day . out and about nothing particulary productive. fell pretty good. sticking with the program weight coming off slowly but by the book i should loose more .hope to get to 25% body fat eventually i think

151.0 lb Lost so far: 56.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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981 kcal

Fat: 77.39g | Prot: 54.13g | Carb: 5.88g.   Breakfast: Heavy Cream, Carrington Farms Coconut Cooking Oil, Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. more...

1848 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...