Weigh In record (no journal entry) for 12 September 2016
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125.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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945 kcal
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Fat: 19.39g | Prot: 19.29g | Carb: 182.95g.
Breakfast: McDonald's Vanilla Iced Coffee (Large). Lunch: McDonald's Fruit & Maple Brown Sugar Oatmeal. Dinner: Clif Bar Clif Bar - Coconut Chocolate Chip, Banana. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.2 lb a week
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