rhontique's Journal, 12 September 2016

rhontique's Profile < Previous Entry |Next Entry >

I've stayed within the guidelines given by the doctor 100%. Moving forward with adding new foods very cautiously. Still on the learning curve about how much and how fast I can eat. Still staying low carb and plan to for life. Still working on upping my protein. I am pleased with this week's weigh in. Have a great week my buddies.

183.0 lb Lost so far: 82.0 lb. Still to go: 48.0 lb. Diet followed 100%.

Diet Calendar Entry for 12 September 2016:

709 kcal

Fat: 42.23g | Prot: 48.97g | Carb: 28.70g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Chicken Leg, Campbell's Cream of Chicken Soup, Jell-O Sugar Free Cherry. Dinner: Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. more...

losing 7.0 lb a week

24 Supporters Support

Comments

Nice, Rhontique!

12 Sep 16 by member: mskestrela

Nice weigh in. Correction, "WHOA, what a drop!"

12 Sep 16 by member: chesgreen

I am on a low cal and looking to eat more like you

12 Sep 16 by member: capeprimrose

Wow, good job

12 Sep 16 by member: Normadale

Holy, cow, look at those numbers :) When do we get more pics? Do you have a number in mind, or a clothing size?

12 Sep 16 by member: LadyinDenim

so happy this is working out for you. The loss is impressive!

12 Sep 16 by member: iulani

Look at you! Good going.

12 Sep 16 by member: PhillySue

Wow - I am so happy for you!

12 Sep 16 by member: HCB

My goal is 135 lbs. I'm not sure what size that would be. Maybe a 12??

12 Sep 16 by member: rhontique

No. Smaller. I would say 10, but they do vanity sizing, so maybe an 8.

12 Sep 16 by member: LadyinDenim

Great news!

12 Sep 16 by member: praying hands

Great progress!!!

12 Sep 16 by member: SjF60

Winning.

12 Sep 16 by member: Five-Two Cowboy

Very exciting! Great work

12 Sep 16 by member: Mistybenner

Nice!! ..keep it up girl =)

14 Sep 16 by member: 13dias

woo hoo! nice drop!!

14 Sep 16 by member: berley1

Wow, excellent drop there! Congrats!

14 Sep 16 by member: warrenwinter


	Submit a Comment You must sign in* to submit a comment*

rhontique's weight history

view complete history

rhontique's Journal, 12 September 2016

Submit a Comment

Other Related Links

Members

rhontique's weight history