Ltnricardo's Journal, 10 September 2016

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Weigh In record (no journal entry) for 10 September 2016

171.4 lb Lost so far: 29.7 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2016:

195 kcal

Fat: 6.00g | Prot: 15.00g | Carb: 22.00g. Breakfast: Health Wise Caramel Crunch Protein Bar, Chromax Fiber Advance Gummies, Water, GNC CLA. more...

1861 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

gaining 3.5 lb a week

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Ltnricardo's Journal, 10 September 2016

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