Weigh In record (no journal entry) for 10 September 2016
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198.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1746 kcal
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Fat: 107.14g | Prot: 99.07g | Carb: 95.30g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Taco Bell Crunchy Taco, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 7.0 lb a week
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