Ltnricardo's Journal, 08 September 2016

170.4 lb Lost so far: 30.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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145 kcal

Fat: 6.05g | Prot: 7.48g | Carb: 19.69g.   Breakfast: Water, Atkins Meal Blueberry Greek Yogurt Bar, Nutrafol Men Super Supplement Hair Health, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, GNC CLA, Coffee, Chromax Fiber Advance Gummies. more...

2191 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...