|
Well missed last weeks weight in, but a loss of any type is welcomed at this point. Knee and leg are bummed out and have not been able to ride the recumbent bike. Know that would have accelerated the loss a bit. Life marches on.
|
290.0 lb
Lost so far: 33.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2016:
|
1636 kcal
|
Fat: 69.15g | Prot: 22.84g | Carb: 228.27g.
Breakfast: Regular Coffee, Regular Coffee, Regular Coffee, Archer Farms Glazed Apple Fritters. Lunch: Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Great Value Mixed Nuts, Tap Water, Water, Tap Water, Water. Dinner: White Corn Tortilla Chips, White Corn Tortilla Chips, White Corn Tortilla Chips, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Breyers Chocolate Chip Cookie Dough Ice Cream. more...
|
|
3481 kcal
|
Activities & Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|