Weigh In record (no journal entry) for 06 September 2016
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170.6 lb
Lost so far: 30.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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670 kcal
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Fat: 27.05g | Prot: 38.48g | Carb: 67.69g.
Breakfast: Coffee, GNC CLA, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, Nutrafol Men Super Supplement Hair Health, Atkins Meal Blueberry Greek Yogurt Bar. Snacks/Other: Chick-fil-A Hash Browns, Chick-fil-A Egg White Chicken Grill. more...
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gaining 4.5 lb a week
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