Elaine1966's Journal, 06 September 2016

more i challenged myself better i do

175.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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344 kcal

Fat: 6.42g | Prot: 11.53g | Carb: 62.74g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Watermelon. more...

3899 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Washing Dishes - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...