Weigh In record (no journal entry) for 05 September 2016
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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959 kcal
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Fat: 44.59g | Prot: 32.69g | Carb: 116.57g.
Breakfast: Carrots, 2% Fat Milk, Philadelphia Chives & Onion Cream Cheese, Snak Club Raw Almonds, Philadelphia Chives & Onion Cream Cheese, Spaghetti. Lunch: Boiled Egg, Pop Weaver Light Butter Microwave Popcorn, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 0.9 lb a week
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