Weigh In record (no journal entry) for 05 September 2016
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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180 kcal
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Fat: 6.00g | Prot: 19.00g | Carb: 13.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. more...
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gaining 0.5 lb a week
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cmlynn's weight history
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