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day 1
20 second plank
5 modified pushups
Diet Calendar Entries for 04 September 2016:
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664 kcal
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Fat: 26.00g | Prot: 24.00g | Carb: 72.00g.
Breakfast: El Monterey Supreme Egg & Sausage Breakfast Burrito. Snacks/Other: Svedka Vodka, KeVita Master Brew Kombucha - Grapefruit, Kevita Master Brew Kombucha - Ginger. more...
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3018 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Reading - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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