Weigh In record (no journal entry) for 04 September 2016
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162.6 lb
Lost so far: 11.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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516 kcal
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Fat: 46.95g | Prot: 21.28g | Carb: 3.77g.
Breakfast: Coffee, Half and Half Cream. Lunch: Olive Oil, Black Diamond Medium Cheddar Cheese, Egg, Kirkland Signature Pesto Sauce. more...
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losing 0.7 lb a week
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