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I feel more in control of my eating now that I am paying attention. I continue my love/hate relationship with logging my food in advance, but I can't deny that it seems to be working.
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1219 kcal
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Fat: 45.92g | Prot: 63.20g | Carb: 144.81g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Lunch: Panda Express String Bean Chicken Breast, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Dinner: Brown Rice, Sharwood's Thai Green Curry, Annie Chun's Thai Tom Yum Soup, Fresh & Easy Thai Basil Chicken. Snacks/Other: Simply Enjoy Cheesecake Bites, Frigo Natural String Cheese Part Skim. more...
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2259 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Watching TV/Computer - 1 hour, Housework - 2 hours and 20 minutes, Driving - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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