Weigh In record (no journal entry) for 27 January 2010
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149.6 lb
Lost so far: 7.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1400 kcal
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Fat: 56.93g | Prot: 83.19g | Carb: 141.80g.
Breakfast: milk 2%, butter, oatmeal, brown sugar. Lunch: Light Cucumber Ranch Reduced Fat Dressing, butter, egg, sirloin steak, western dressing, bread, iceberg lettuce. Dinner: spaghetti sauce. Snacks/Other: asian pear, brown sugar, Nonfat or Fat Free Processed Cream Cheese. more...
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1938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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