Weigh In record (no journal entry) for 02 February 2010
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149.0 lb
Lost so far: 7.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1322 kcal
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Fat: 31.85g | Prot: 62.68g | Carb: 200.83g.
Breakfast: brown sugar, milk 2%, oatmeal, butter. Lunch: butter, bread, chili. Dinner: spinach, carrots, cauliflower, iceberg lettuce, tomato, western dressing, beef sirloin deli meat. Snacks/Other: skinny cow, brown sugar, asian pear, fat free cream cheese. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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