kathleenscanlan's Journal, 01 September 2016

oh well. expected a bump . could just feel it. went to store to pick up bread (for my son) and diet soda (i know iknow) for me. well as usual ended up $75.00 by the time i checked out ;it was a rain deluge. sure glad i had my duck shoes (crocks) on. haha. gotta stick with the program. never give up!!!

154.0 lb Lost so far: 53.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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955 kcal

Fat: 71.83g | Prot: 68.35g | Carb: 2.17g.   Breakfast: Butter Whipped (Salted), Nutiva Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Twinings Irish Breakfast Tea. Lunch: Strawberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Bacon (Cured, Microwaved, Cooked). Snacks/Other: Utz Pork Rinds. more...

1848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...