angelarael's Journal, 29 August 2016

202.0 lb Lost so far: 2.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 29.95g | Prot: 55.44g | Carb: 158.77g.   Breakfast: Smucker's Strawberry Jam, Butter (Salted), Toasted Bagel, Chocolate Syrup, Bananas, 1% Fat Milk. Dinner: Potato Salad with Egg, Chicken Breast. Snacks/Other: Water. more...

2344 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...