Weigh In record (no journal entry) for 29 August 2016
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154.2 lb
Lost so far: 52.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2016:
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924 kcal
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Fat: 63.92g | Prot: 72.99g | Carb: 7.96g.
Breakfast: Butter (Salted), Egg, Onions, Land O'Lakes Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Butter Whipped (Salted). Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken Meat (Roasting, Roasted, Cooked). more...
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1869 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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