Weigh In record (no journal entry) for 28 August 2016
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120.0 lb
Lost so far: 9.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1144 kcal
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Fat: 55.20g | Prot: 59.80g | Carb: 125.33g.
Breakfast: Cream Cheese, Snak Club Raw Almonds, Papaya. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Dickey's Barbecue Stir Fried Broccoli, Beef, Fried Calamari, Beef, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 0.8 lb a week
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