jeannieselby's Journal, 27 August 2016

Starting the weekend off right. Now if only the Diamondbacks win. Heading out to the ballpark.
286.0 lb Lost so far: 11.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2016:
1850 kcal Fat: 73.19g | Prot: 64.58g | Carb: 236.79g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Krispy Kreme Maple Iced Glazed Doughnut, Subway 6" Turkey Breast. Lunch: Quesadilla with Poultry and Cheese, Salsa, Mexican Rice Beverage (Horchata). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Heinz Yellow Mustard, Kirkland Signature Bottled Water, Water, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Schwan's Signature Peppermint Cookie Delight. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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