kathleenscanlan's Journal, 27 August 2016

#2 day fat fast. feel better than the last time i tried this. taking it easy lawn needs mowing but it can wait i think. did get a tune up for the mower though . so it will be ready when i am. boy; that oil was BLACK!!!!
out to get oil change for the car today. pretty much taking it easy.
OMG i see green in my weight history!!! i love it. now if i can only keek it that way!!!!

156.2 lb Lost so far: 50.8 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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609 kcal

Fat: 60.99g | Prot: 3.62g | Carb: 15.96g.   Breakfast: Twinings Irish Breakfast Tea, Land O'Lakes Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Butter Whipped (Salted). Dinner: Ranch Salad Dressing, California Avocados. more...

2079 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...