Weigh In record (no journal entry) for 26 August 2016
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1620 kcal
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Fat: 105.24g | Prot: 88.16g | Carb: 83.87g.
Breakfast: Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Kroger Bratwurst Sausage, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Natural Psyllium Fiber, Vitafusion Fiber Well Gummies, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 7.0 lb a week
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