|
good
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2016:
|
1483 kcal
|
Fat: 68.46g | Prot: 49.23g | Carb: 163.42g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Burger King Whopper Sandwich, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea, Vegetable Beef Soup (Prepared with Water). Dinner: Vienna Beef Polish Sausage, Potato French Fries, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Air Popped Popcorn. more...
|
|
4531 kcal
|
Activities & Exercise:
Housework - 1 hour, Power Walking - 4 hours and 40 minutes, Hanging Laundry - 2 hours and 10 minutes, Washing Dishes - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine1966's weight history
|