Fitness MAS's Journal, 25 August 2016

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Weigh In record (no journal entry) for 25 August 2016

192.0 lb Lost so far: 11.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2016:

759 kcal

Fat: 28.95g | Prot: 21.18g | Carb: 107.65g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Green Tea. Lunch: La Fe Caramel Flan, Fresh Pork Sausage, White Rice, Noodles. Snacks/Other: Mochi, Chocolate Chip Cookies (Soft Type), Coffee. more...

2131 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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Fitness MAS's Journal, 25 August 2016

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