br_e_co's Journal, 24 August 2016

Thud
165.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2016:
1944 kcal Fat: 95.77g | Prot: 82.32g | Carb: 199.76g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Watermelon, M&M's Peanut (One Piece - estimate), Bananas, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. Dinner: Potato French Fries, Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Fritos Scoops! 100% White Corn Chips (Family Size), Smartfood White Cheddar Cheese Popcorn, Trader Joe's Old Fashioned Blister Peanuts. more...
gaining 0.4 lb a week

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