zest7's Journal, 24 August 2016

I developed a bad asthma attack about a month ago, prednisone nebulizer and antibiotics. I haven't been moving much for the past month. clearly on the mend now. my weight skyrocketed, I didn't record it. I am on my way back down now.
199.6 lb Lost so far: 6.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
gaining 1.0 lb a week

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It happens when you're down. Keep it up and it will work.  
24 Aug 16 by member: Rochka

     
 

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