Weigh In record (no journal entry) for 28 December 2011
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1637 kcal
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Fat: 127.34g | Prot: 61.11g | Carb: 81.31g.
Breakfast: avocado, butter, egg, Hot thick and chunky salsa, coconut oil, 4 slice flax bread. Lunch: cream, serious snacking sharp cheddar cheese bars. Dinner: wegmans horseradish cream, birdseye sugar snap peas, melissas beets, Atkins salmon souffle. Snacks/Other: russell stover sugar free asst chocolates. more...
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2069 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 14.0 lb a week
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