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toolmannc1
Journal
23 Aug 16
toolmannc1's Journal, 23 August 2016
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Doctor's appointment woke me up. I have to drink water to keep my weight in check. Too many bad choices this summer. I feel bloated and tired. I want to feel energetic again. Time to move every day not just gig days. NO MORE EXCUSES!
259.6 lb
Lost so far:
12.2 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
gaining 1.9 lb a week
16 Supporters
Support
Comments
Summer diet blues. I get them every year. But September through December are great months to be outdoors and moving again. Best wishes for continued success.
24 Aug 16 by member:
TXSnowman
You can do it! I started swimming and an Aquatic Boot Camp Class (which kick my butt). I love the water it's so much easier on my knees and all my joints.
26 Aug 16 by member:
baokiegirl1
Happy to see you again!
26 Aug 16 by member:
HCB
Go for it!!!
27 Aug 16 by member:
John10251
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