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oh well. still back and fourth a couple of lbs. trying to adjust my micros and no diet pepsi. up my water intake . continue ketosis. not energetic , wish i could sleep better. have used cpap for a few years .
i've lost a good bit of weight fs does not reflect it completely as i lost some before logging with fs. total about 72 lbs since starting this journey starting december of 2015 . that makes me happy but still have a bit more as the # show me at 30% fat. i'd like to be around 27% . legs pretty skinny , arms kinda skinny but some floppy bat wings, butt is just gone (haha) but abdomen is blubbery :( . saying all this; i'm nearly 70yrs old . ok ok ; my message here is o hope that young ladies out there get a handle on their weight while their skin is still elastic. God knows it's HARD with work and young families. you put everyone first before yourself. PLEASE,PLEASE love yourself. jobs may come and go; children grow up and live their own lives (hopefully) and unfortunatly relationships may not last forever. But ; you will ALWAYS be with you so ; love yourself. take care of yourself.
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158.0 lb
Lost so far: 49.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2016:
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1155 kcal
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Fat: 117.74g | Prot: 16.52g | Carb: 7.50g.
Breakfast: Mauna Loa Macadamia Nuts, Butter (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Heavy Cream. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Heavy Cream, Butter (Salted), Coffee (Brewed From Grounds). more...
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1934 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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