|
good
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2016:
|
391 kcal
|
Fat: 6.20g | Prot: 10.66g | Carb: 75.60g.
Breakfast: Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Grapes, Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
|
4469 kcal
|
Activities & Exercise:
Elliptical - 41 minutes, Aerobics - 1 hour, Treadmill - 1 hour and 23 minutes, Bicycling (fast) - 15/mph - 43 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Washing Dishes - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine1966's weight history
|