Weigh In record (no journal entry) for 20 August 2016
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267.4 lb
Lost so far: 32.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1694 kcal
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Fat: 41.06g | Prot: 66.11g | Carb: 276.72g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Newman's Own Sockarooni Pasta Sauce, Penne, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Sweet & Salty Granola Bars - Peanut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Gala Apples. more...
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5132 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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