Weigh In record (no journal entry) for 20 August 2016
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179.0 lb
Lost so far: 63.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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47 kcal
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Fat: 0.25g | Prot: 6.08g | Carb: 5.82g.
Breakfast: Tomatoes, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 0.5 lb a week
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