Weigh In record (no journal entry) for 20 August 2016
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305.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1350 kcal
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Fat: 68.54g | Prot: 47.26g | Carb: 142.07g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Cheese Danish. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Nabisco Triscuit Crackers Original, Great Value Mixed Nuts, Tomatoes, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Custard or Cream Filled Puff Pastry, Sbarro Penne Alla Vodka, Market Day Breaded Butterfly Shrimp, Perdue Baked Breaded Chicken Breast Cutlets, Breaded Veal Patty, House Salad. more...
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gaining 5.6 lb a week
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