Weigh In record (no journal entry) for 18 August 2016
|
293.0 lb
Lost so far: 30.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2016:
|
1454 kcal
|
Fat: 74.63g | Prot: 25.10g | Carb: 171.93g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Regular Coffee, Regular Coffee. Lunch: Tap Water, Water, Tap Water, Water, Slim Jim Beef Sticks Smoked Snack, Slim Jim Beef Sticks Smoked Snack, Slim Jim Beef Sticks Smoked Snack, Slim Jim Beef Sticks Smoked Snack, Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme. Dinner: Whole Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Blue Bunny Salted Caramel Craze Ice Cream. more...
|
|
4898 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Sewing - 5 hours, Sitting - 3 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|