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I'm prepared to start again Thank you Jesus my eating over the holdiay was a stress binge too too many sweets. Going to Florida in 4 weeks I will be prepared
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150.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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358 kcal
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Fat: 13.93g | Prot: 4.68g | Carb: 56.27g.
Breakfast: Pecan Shortbread Cookies, orange, cookie. Lunch: balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 1.5 lb a week
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