Weigh In record (no journal entry) for 16 August 2016
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1333 kcal
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Fat: 87.10g | Prot: 98.97g | Carb: 37.80g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Pork Chop, Kirkland Signature Mild Cheddar Cheese. more...
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gaining 9.8 lb a week
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