Weigh In record (no journal entry) for 14 August 2016
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121.5 lb
Lost so far: 7.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1500 kcal
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Fat: 60.09g | Prot: 58.73g | Carb: 201.45g.
Breakfast: Snak Club Raw Almonds, White Bread, Philadelphia Chives & Onion Cream Cheese, Egg. Lunch: Fruitcake, Apples, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Carrots, Sardines in Oil (Canned), White Rice, Act II 100 Calorie Butter Mini Popcorn Bags, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 0.8 lb a week
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