Weigh In record (no journal entry) for 14 August 2016
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269.6 lb
Lost so far: 30.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2285 kcal
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Fat: 134.51g | Prot: 139.67g | Carb: 124.66g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, Thomas' Original English Muffins. Lunch: Zaxby's Mediterranean Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Glory Foods Seasoned Southern Style Green Beans, Butter, Baked Sweetpotato (Peel Not Eaten), Food Lion New York Strip Steak. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3737 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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