kathleenscanlan's Journal, 13 August 2016

happy saturday.
up and moving,tending to roses etc, birds and squirrls seem hungrier . really cleaning out the 4 feeders. at least the lawn front and back mowed. dad to do it in stages. good for atleast a week haha. ya know ; i tried one of those neoprene sweat belts. OMG it felt great on , good support . no ontercostal pain ,BUT THE ITCH it lasted for days HORRABLE !!!!
no rash , has anyone else experienced this ???

157.0 lb Lost so far: 50.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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686 kcal

Fat: 49.02g | Prot: 51.51g | Carb: 3.52g.   Breakfast: Boiled Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Lunch: Nutiva Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Strawberries. Snacks/Other: Utz Pork Rinds. more...

1881 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...