Weigh In record (no journal entry) for 12 August 2016
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179.5 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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974 kcal
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Fat: 53.91g | Prot: 36.55g | Carb: 87.09g.
Breakfast: Flaxseed Seeds, Nescafe Classic, Woolworths Naartjies. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bakers Romany Creams (2), Lay's Lightly Salted. more...
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2652 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Spinning - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 0.5 lb a week
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 Comments
nice one FitMusa,keep up the great work!
15 Aug 16 by member: nicki225
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