FitMusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Wed 13th: 1334 * 61%
fat: 97.42g
|
protein: 91.12g
|
carbs: 20.86g
- -
February 2017
Tue 7th: 834 * 38%
fat: 54.89g
|
protein: 46.67g
|
carbs: 39.48g
2676*  1842
January 2017
Wed 25th: 396 * 18%
fat: 23.61g
|
protein: 35.38g
|
carbs: 10.23g
2597*  2201
Tue 10th: 918 * 42%
fat: 56.00g
|
protein: 16.80g
|
carbs: 118.00g
- -
September 2016
Tue 13th: 291 * 13%
fat: 17.19g
|
protein: 19.21g
|
carbs: 17.67g
- -
Mon 12th: 479 * 22%
fat: 41.36g
|
protein: 14.79g
|
carbs: 15.60g
- -
August 2016
Fri 26th: 1032 * 47%
fat: 96.70g
|
protein: 29.47g
|
carbs: 19.34g
2466*  1434
Thu 25th: 979 * 44%
fat: 98.30g
|
protein: 17.91g
|
carbs: 17.01g
2246*  1267
Wed 24th: 779 * 35%
fat: 68.88g
|
protein: 25.86g
|
carbs: 19.38g
2375*  1596
Fri 12th: 974 * 44%
fat: 53.91g
|
protein: 36.55g
|
carbs: 87.09g
2652*  1678
July 2016
Thu 21st: 646 * 29%
fat: 49.24g
|
protein: 31.68g
|
carbs: 23.60g
2498*  1852
Wed 20th: 533 * 24%
fat: 42.65g
|
protein: 29.80g
|
carbs: 9.20g
2602*  2069
Tue 12th: 982 * 45%
fat: 84.43g
|
protein: 41.21g
|
carbs: 16.54g
2567*  1585
Mon 11th: 1086 * 49%
fat: 83.30g
|
protein: 65.10g
|
carbs: 23.54g
2359*  1273
Sun 10th: 1005 * 46%
fat: 94.09g
|
protein: 36.42g
|
carbs: 16.46g
- -
May 2016
Mon 23rd: 1187 * 54%
fat: 66.57g
|
protein: 45.67g
|
carbs: 104.48g
2285*  1098
Sun 22nd: 976 * 44%
fat: 76.35g
|
protein: 63.07g
|
carbs: 13.94g
- -
April 2016
Tue 19th: 283 * 13%
fat: 28.04g
|
protein: 2.44g
|
carbs: 8.41g
- -
Sat 16th: 380 * 17%
fat: 30.43g
|
protein: 14.08g
|
carbs: 18.07g
2332*  1952

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