Weigh In record (no journal entry) for 07 August 2016
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201.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1240 kcal
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Fat: 45.59g | Prot: 56.75g | Carb: 144.87g.
Breakfast: Luzianne Sweetened Iced Tea, Thomas' Original English Muffins, Land O'Lakes Sliced White American Cheese, Egg. Lunch: True Lemon Crystallized Lemon, Tuna Sushi. Dinner: Ore-Ida Tater Tots, Schwan's Chicken Alfredo Rigatoni, Ketchup, Claussen Kosher Dill Spears, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mini Babybel Original Cheese, Reese's Peanut Butter Cup. more...
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2276 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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