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170
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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126 kcal
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Fat: 5.25g | Prot: 11.70g | Carb: 10.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, GNC CLA, Nutrafol Men Super Supplement Hair Health, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Kroger Carbmaster Blueberry Muffin Yogurt. more...
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losing 5.6 lb a week
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