Weigh In record (no journal entry) for 04 August 2016
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164.2 lb
Lost so far: 9.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1270 kcal
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Fat: 73.90g | Prot: 94.01g | Carb: 52.55g.
Lunch: Blueberries, Spinach, No Name Light Mild Cheddar Cheese, Diamond of California Slivered Almonds, Olive Garden Italian Salad Dressing. Dinner: Chicken Breast, Olive Oil, Yellow Sweet Peppers, Onions, Broccoli, Baby Carrots, Bull's Eye Original BBQ Sauce, Great Value Sliced New Potatoes. Snacks/Other: Apricots, Domex Superfresh Growers Dark Sweet Cherries, Kirkland Signature Natural Creamy Peanut Butter, Snak Club Raw Almonds, No Name Light Mild Cheddar Cheese. more...
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gaining 0.8 lb a week
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