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happy wednesday. another sunny morning in florida. just waking up ,drinking bullet proof coffee. should mow more lawn. pace myself. mow 1 tank of gas at a time. hope everyone is healthy and happy
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160.4 lb
Lost so far: 46.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2016:
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834 kcal
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Fat: 55.78g | Prot: 70.71g | Carb: 2.04g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Strawberries, Utz Pork Rinds, Utz Pork Rinds. more...
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2340 kcal
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Activities & Exercise:
Housework - 20 minutes, Vacuuming - 40 minutes, Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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