Irvsol's Journal, 02 August 2016

181.9 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 61.01g | Prot: 49.22g | Carb: 206.74g.   Breakfast: Cheese, Leksandsbröd Leksands Grova. Lunch: Bananas, Penne. Dinner: Chili Con Carne with Beans. Snacks/Other: Potato Chips, Mars Milky Way (Fun Size), Banana. more...

2583 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...